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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If forgetting important dates or losing your wallet and a constant lateness seem like normal traits of your life, you might not believe they are something to worry about. But these habits could be indicative of adult ADHD. Family physicians often miss ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder), anxiety and addiction problems. 1. You have a difficult time Focusing If you're having difficulty focus it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to help with concentration. Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or drawing during meetings. These habits can cause you to overlook important information, or make it difficult for others to comprehend the meaning behind your words. You might also find yourself not paying attention to things, like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish homework or work on an assignment a day or two before the due date. These habits may seem like normal personality characteristics that will never change, but if they negatively impact your relationships or work, they could indicate that you have ADD. 3. You're Always Late If you're always late, and then make excuses it could indicate that you have adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be motivated by an impulse or the desire to hurry. They also often engage in magical thinking that they believe it will take less time than it actually takes. 4. You're having trouble managing your time Many adults have carried this trait throughout their lives since childhood. It could be a personality trait that you can't change. symptoms of adhd adults may still delay responding to texts or calling people back. You may always be late for work or other activities. If these habits are affecting your daily life, they may be indicative of adult add. Putting things off can cause depression, anxiety and even burnout. 5. You have a hard time staying organized You may think that your issues with procrastination from high school have long passed, but these patterns can persist into adulthood. If you're constantly losing things or leaving them out in plain sight, it could be a sign you're in need of improving your organizational skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to ensure that the family cat is fed, or are continually putting off completing tasks due until they're close to the deadline, these behaviours could be signs of adult ADHD. adults adhd symptoms is important to address these issues before they damage your relationships and career, as well as your mental health. There is help available. A few changes in your routine can help you get back on track!